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Welcome to
Sara Daly Hypnotherapy
How I can help you
“If you weren't born with it, you can unlearn it”
There is nothing more rewarding than helping clients to become happier, healthier people.
From personal experience, I understand how daunting it can sometimes feel to take that very first step, to send that first email or message, to reach out, to ask for help and guidance, and that's why all enquiries are handled sensitively and sympathetically. I also offer a free no-obligation consultation and relaxation session, so that you can experience a gentle hypnotherapy relaxation session with me, in the privacy of my comfortable therapy room. Subsequent sessions will only ever move at your pace, in your time and when it feels right.
Following on from the consultation and relaxation session, it is heartwarming watching clients progress each week, before finally getting rid - once and for all - of the issue that brought them here in the first place.
The changes that take place between week one and week four still leave me amazed but, far more importantly, leave clients feeling so much happier, content and excited to get on with their lives without the issue that they came to see me with.
Qualified in neuro-linguistic programming, and using these skills combined with talking therapy and hypnotherapy, I will help you discover the root cause and create a personalised four week plan to bring about long-lasting and effective change using the power of the subconscious mind.
No matter what the issue, or how long you have had to put up with it, I can help you to free yourself from the negative subconscious blocks, beliefs and emotions that are holding you back and having an impact on your life.
Please feel free to scroll down for more information, explore the site fully, and don't hesitate to get in touch if you have any questions at all.
If you weren't born with it, you can unlearn it - I promise.
Sara
“Difficulties are just things to overcome, after all.”
Sir Ernest Henry Shackleton
Specialities
Below are some of the more common issues hypnotherapy resolves, but do contact me if there is anything else at all that I can help you with, or if you have any questions.
Sessions are available in person or online. Home visits can by carried out by arrangement.
Stop Smoking or Vaping
You are in control
Delve into the subconscious mind to shift the mental blocks stopping you from reverting to being a non-smoker. The relaxed hypnotic state makes it much easier to access your subconscious and help you get rid once and for all of the desire to smoke or vape ever again.
Weight Management
You have the power
Use the mind-body connection in hypnosis to learn to listen again to your body's natural signals, lose weight and see the results you have been wanting. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier for you to regain control, combined with a daily audio to help the messages embed more deeply into your subconscious. (Four week programme).
Improve Confidence and Self Esteem
Access your inner power
Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to improve your confidence and self esteem. You’ll remain fully in control throughout the process of discovering the root cause, uncovering what’s holding you back and you will be given a variety of tools to help you move on with so much more confidence and improved self esteem.
Change Negative Thought Patterns
You have the resources you need
You’ll enter a relaxed and receptive state as you begin to focus on what you need to do to gain control over, conquer and change negative thought patterns. You’ll remain fully in control throughout the process of discovering what’s holding you back and I will provide you with the tools to help this process.
Symptoms of Menopause
You are in control
Delve into the subconscious mind to gain control of the basic functions of your mind over your body. Using gentle hypnotherapy you will be able to look forward to feeling liberated and back to your normal self - without the embarrassment of hot flushes and other symptoms of menopause.
Stress, anxiety and sleep issues
Access the tools you need
Through relaxation and the power of suggestion, you’ll enter a receptive state as you begin to focus on how to dramatically reduce causes, feelings and symptoms of stress and anxiety. You’ll remain fully in control throughout the process and I will give you the tools to use in your daily life, allowing you to live life to the full, relax more readily and improve your sleep quality.
Addictions
You can be free
Delve into the subconscious mind to shift the mental blocks, beliefs and thought processes that are keeping you addicted. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them and to move forward, free of addiction.
OCD
You weren't born with it - you can unlearn it
Harness the mind-body connection through relaxation and the power of suggestion to break the connection between obsessive thoughts and actions or behaviours. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Habit reversal, fears, phobias and any other issues
Let me know what you'd like help with
The power and flexibility of hypnotherapy means that any unwanted emotions, behaviours and habits can be overcome.
Contact me to arrange a free, no-obligation consultation and relaxation session and I will explain how hypnotherapy can help you, whatever the issue. Remember if you weren't born with it, you can unlearn it.
