Treatments

Below you will find some of the issues that hypnotherapy can help with

Stop Smoking or Vaping

You are in control

Delve into the subconscious mind to shift the mental blocks stopping you from reverting to being a non-smoker. The relaxed hypnotic state makes it much easier to access your subconscious and help you get rid once and for all of the desire to smoke or vape ever again.

Weight Management

You have the power

Use the mind-body connection in hypnosis to learn to listen again to your body's natural signals, lose weight and see the results you have been wanting. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier for you to regain control, combined with a daily audio to help the messages embed more deeply into your subconscious. (Four week programme).

Improve Confidence and Self Esteem

Access your inner power

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to improve your confidence and self esteem. You’ll remain fully in control throughout the process of discovering the root cause, uncovering what’s holding you back and you will be given a variety of tools to help you move on with so much more confidence and improved self esteem.

Change Negative Thought Patterns

You have the resources you need

You’ll enter a relaxed and receptive state as you begin to focus on what you need to do to gain control over, conquer and change negative thought patterns. You’ll remain fully in control throughout the process of discovering what’s holding you back and I will provide you with the tools to help this process.

Symptoms of Menopause

You are in control

Delve into the subconscious mind to gain control of the basic functions of your mind over your body. Using gentle hypnotherapy you will be able to look forward to feeling liberated and back to your normal self - without the embarrassment of hot flushes and other symptoms of menopause.

Alcohol Reduction/Cessation

You have the power

Use the mind-body connection to regain control over the amount of alcohol you drink. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you gradually regain control and break the habit or cycle completely or limit the amount you consume with mindful drinking.

Stress, anxiety and sleep issues

Access the tools you need

Through relaxation and the power of suggestion, you’ll enter a receptive state as you begin to focus on how to dramatically reduce causes, feelings and symptoms of stress and anxiety. You’ll remain fully in control throughout the process and I will give you the tools to use in your daily life, allowing you to live life to the full, relax more readily and improve your sleep quality.

Addictions

You can be free

Delve into the subconscious mind to shift the mental blocks, beliefs and thought processes that are keeping you addicted. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them and to move forward, free of addiction.

OCD

You weren't born with it - you can unlearn it

Harness the mind-body connection through relaxation and the power of suggestion to break the connection between obsessive thoughts and actions or behaviours. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Habit reversal, fears, phobias and any other issues

Let me know what you'd like help with

The power and flexibility of hypnotherapy means that any unwanted emotions, behaviours and habits can be overcome. Contact me to arrange a free, no-obligation consultation and relaxation session and I will explain how hypnotherapy can help you, whatever the issue. Remember if you weren't born with it, you can unlearn it.