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I offer these treatments in person from my therapy room in East Markham, near Retford, or online via Teams.
Hypnotherapy treatments for anxiety, smoking, vaping, stress, weight management and so much more - all offered from my private therapy room in East Markham, Nottinghamshire - or worldwide via Teams. Free consultation available
Stress, anxiety and sleep issues
Find your calm again
If stress and anxiety have taken over - racing thoughts, tension, trouble switching off at night - hypnotherapy can help you feel like yourself again. Working together, we'll use relaxation and the power of suggestion to help your mind and body settle. As you drift into a calm, focused state, we'll get to the root of what's driving your stress and anxiety, not just the symptoms. You're in control the whole time. This isn't about losing yourself to someone else's voice - it's about learning tools you can use for the rest of your life: to relax more easily, sleep better and stop anxiety running the show. Most clients notice a real change after just a few sessions - calmer days, easier nights and a sense of being back in the driver's seat.
Weight Management
Get back in touch with your body
If diets keep failing you, it's not about willpower - it's about reconnecting with your body's natural signals. Hypnotherapy works with the mind-body connection to help you listen again to what your body actually needs, so lasting change feels achievable rather than another short-lived fix. During sessions, you'll enter a calm, focused trance-like state - heightened concentration that makes it easier to let go of old patterns and take back control. In addition, you'll use a daily audio recording between sessions, helping the new, healthier messages embed deeply into your subconscious mind.This is a four-week programme, giving your subconscious time to build lasting habits - not just quick-fix willpower.
Stop Smoking or Vaping
Take back control
Deep down, you already know how to be a non-smoker or non-vaper - hypnotherapy helps clear the mental blocks that are keeping you stuck. By working directly with the subconscious mind, we can shift the habits and cravings that willpower alone struggles to touch.
In a relaxed, focused state, your subconscious becomes far easier to access - which is exactly where lasting change happens. Together, we work to remove the desire to smoke or vape for good, so you can move forward as the non-smoker or non-vaper you want to be.
Change Negative Thought Patterns
Take back control of your mind
If negative thoughts keep looping - self-doubt, worry, or that inner critic that won't stop - hypnotherapy can help you break the pattern for good. You'll enter a relaxed, receptive state, allowing you to focus clearly on what's really holding you back and why. You're fully in control throughout - this is about discovery and change, not losing yourself to the process. Together, we'll uncover the root of these thought patterns and I'll give you practical tools and techniques to shift them, so you can think more clearly, feel more confident and move forward without the old mental noise getting in the way.
Symptoms of Menopause
Feel like yourself again
Menopause can leave you feeling like your body is working against you - hot flushes, night sweats and a sense of losing control over things that once felt automatic. Hypnotherapy offers a gentle way to help your mind and body find their balance again. By working with the subconscious mind, gentle hypnotherapy can help calm the body's response to menopause, easing symptoms like hot flushes and reducing the embarrassment and disruption they bring. Many clients also find real relief from night sweats, waking up feeling more rested and back in control of their sleep. The goal is simple: to help you feel liberated, comfortable, and like yourself again.
Alcohol Reduction/Cessation
You have the power
If alcohol has become more of a habit than a choice, hypnotherapy can help you find your way back to feeling in control. Using the mind-body connection, we work with the subconscious patterns driving the habit - not just the behaviour on the surface.
You'll enter a relaxed state that brings heightened focus and concentration, making it easier to gradually take back control. Whether your goal is to break the cycle completely or move towards mindful drinking with reduced consumption, we'll work at your pace towards the outcome that's right for you.
Improve Confidence and Self Esteem
Access the tools you need
If self-doubt keeps holding you back, hypnotherapy can help you build real, lasting confidence from the inside out. Through the power of suggestion, you'll enter a relaxed, receptive state, allowing you to focus on what you truly need to feel more confident and secure in yourself. You're fully in control throughout - this is about discovering the root cause of where that self-doubt began and uncovering what's been holding you back. You'll leave with a variety of practical tools to help you move forward with genuine, lasting confidence and self-esteem.
Habit reversal, fears and phobia
Let's talk about what's holding you back
Hypnotherapy is powerful and flexible enough to help with almost any unwanted emotion, behaviour, or habit - even the ones that feel deeply ingrained or hard to explain. Whatever the issue, get in touch for a free, no-obligation consultation and relaxation session and I'll talk you through how hypnotherapy can help in your specific situation. And remember: if you weren't born with it, you can unlearn it.
